Get Back in Motion—with Strength, Grace, and Confidence

Whether you're healing from injury, surgery, childbirth, or simply starting fresh—Pilates helps you come back stronger, inside and out.

Refine Your Movement

Improve posture, control, and body awareness.

Build Functional Strength

Strengthen deep muscles that support daily life.

Recover with Purpose

Safe, guided movement for injury or life transitions.

Move with Confidence

Feel stronger, balanced, and more connected to your body.

Why pilates?

Move into a healthy lifestyle now

Pilates is more than a workout—it’s a way to move smarter, feel better, and live stronger. It helps improve posture, reduce pain, build deep core strength, and support recovery from injury or life changes (like childbirth or surgery).

Whether you’re starting your fitness journey or returning after a break, Pilates meets you where you are and helps you grow from there. Located conveniently in BGC, Sentro Pilates offers expert-guided sessions in a calm, supportive space. With private, clinical, and duo sessions available, you’ll find the right fit—close to home, and even closer to the best version of you.

Classes

Class Types

Sentro offers tailored packages for every stage—foundation, recovery, or progression. Clear options. Expert guidance. Everything designed to help you move better, with purpose.

Introductory

New to Pilates? Start strong!
Designed for beginners, this 3-session intro lets you explore the basics, learn proper form, and feel the benefits of Pilates firsthand—without the pressure. It’s the perfect starting point for anyone curious or cautious about trying something new.

Clinical Pilates

Move with care. Heal with confidence.
This program is perfect for those recovering from injury, navigating surgery recovery, or transitioning through pregnancy. Guided by movement specialists, every session is gentle yet effective, helping you restore mobility, reduce pain, and rebuild strength safely.

Single Private Sessions

Personalized. Powerful. Progress-focused.
Enjoy dedicated one-on-one instruction designed around your body, your goals, and your pace. Whether you’re refining your form, rebuilding strength, or focusing on specific areas, this is your space to move confidently and intentionally.

DUO Pilates Session (For Two)

Better together. Stronger together.
Bring a friend, partner, or loved one and share the benefits of Pilates in a private session built for two. DUO sessions are perfect for accountability, shared wellness goals, or just making movement more fun and motivating

A hidden gem in BGC. The community is warm and the sessions are always tailored to what I need that day.”

Ramon S

Sentro Pilates helped me rebuild my strength after an injury. The instructors are hands-on and truly care about your progress.